This is the second part of an X-part post (I'm gonna just keep posting on this subject as I come up with ideas) which focuses on becoming motivated from the inside, because most likely you don't have a personal motivation coach just waiting in the wings to cheer you on when you don't feel like pushing forward.
My tip for this month is to constantly tell yourself, "my time is valuable" whether you think it's true or not. Would someone who's time is valuable watch television, stumble aimlessly online, or socialize to much? The answer is obviously, no.
I also find this statement empowering and enlightening in a plethora of situations. So try it the next time you find yourself evading a task you need to accomplish.